The “false awakening.” Dream
A to Z of Dream
I dreamed that I woke up and got up. I also saw myself leaving the room and saying I was going to take a shower. But suddenly I realized I was still lying on the bed. He said he got up again and left the room. But I woke up and it was all just a dream because I was still in bed. What does this dream mean?
- Sometimes our dreams accurately describe "a story or event that happened, is currently happening or will happen..
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Your dream is called a “false awakening.” In this dream you feel like you really woke up, get up and leave the room. This dream happens when you go to the so-called "semi-awake" stage where you can say that your mind is awake but your body is still asleep. That's why in your mind you are already doing your daily routines like leaving the room and so on.
In your dream, the awakening loop repeats twice and it's not unusual because in studies other people have more than twice the loop where they try to do the awakening over and over again just to- realize that they remain asleep and everything is just a dream.
Sometimes it ends up in sleep paralysis where you want to move your body but you can't. Because of this scenario, there are people who consider this dream a nightmare, so instead of waking up properly, they wake up terrified because the scenario only repeats itself.
This dream is often associated with stress, confusion and anxiety. Although many studies have been done about false awakening, no one can give a specific reason why it happens to a person.
Instead, those who often have this dream are advised to exercise every day to stimulate blood flow. In addition, those who dream like this are also advised to relax before going to sleep. Avoid staying awake with gadgets and rest your mind and body well until you fall asleep.
All in all, there is nothing to be afraid of in this type of dream. It is good to give time to relax and avoid stress. Your dream does not need to be given a different interpretation because it is possible that it only brings extreme fatigue from the daily challenges of life.
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Your dream often announces what the future holds in a very personal to you.
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